Blog | Pilates & Wellness on Boston’s North Shore | GCPT

Strengthen Your Bones with Pilates: Osteoporosis Awareness and Prevention

October 10, 2024

Studies show that regular weight-bearing and resistance exercises lead to improved bone density. Osteopenia and osteoporosis can be prevented AND well-managed with a Pilates program designed by a trained professional.

Prevent Falls with Pilates: How GCPT Can Help You Stay Steady

September 6, 2024

Pilates exercises are great for improving balance and reducing fall risk. In fact, a recent study found that just one reformer class each week can significantly reduce one’s risk! Read on for more details and learn what specific skill you can do at home to improve your stability!

How Pilates Helped Aly Raisman Through Her Olympic Gymnastics Era and Beyond

Raisman has credited Pilates as an integral component in her wellness journey during her training days as an Olympic gymnast, as well her retirement. Read how Pilates conditioned her for prime performance, boosted her confidence and focus, and became a tool for resilience and recovery.

Healing Diastasis Rectus Abdominis with Pilates

DRA is a condition where the left and right sides of the most superficial abdominal muscle separate due to stretching of the connective tissue called the linea alba. In many cases, Pilates + Physical Therapy = Magic!

Is Pilates considered cardio?

While your heart might race when you think about Teasers or Short Spine, Mr. Pilates’ original method was not designed to provide moderate-intensity cardiovascular exercise. Nowadays, some Pilates Reformer classes may get you into this zone...

Can Pilates Help Prevent C-Sections? What the Research Says

Did you know that cesarean rates have been on the rise globally? According to the World Health Organization (WHO), the worldwide rate has climbed from about 7% in 1990 to a whopping 21% today. And it's not slowing down! In the United States, the cesarean birth rate has surged to 33% in the 21st century, compared to just 5.8% back in 1970.

Why is Breathwork Important in Pilates

Do you believe in the power of breath? At Gold Coast Pilates Therapy, we do! If you've ever taken a Pilates class, you've likely heard your instructor cue you to "take a deep breath" or "exhale fully to engage your core." But why is breathing such an important aspect of Pilates, and why should you pay attention to it? Let's delve deeper into the connection between breathwork and Pilates.

Welcome to Gold Coast Pilates Therapy

We are not just another fitness studio; we are focused on Pilates and founded by a physical therapist to bridge the gap between rehabilitation and fitness. You do not need to “get in shape” before walking in our doors. Whether you're recovering from an injury, managing a chronic condition, preparing for childbirth, or simply looking to improve your overall health and well-being, our team of skilled and compassionate Pilates instructors are here to empower you every step of the way.